How to retieve data from Access Tables to Navision

Hi, I am facing problems while retrieving data from MS Access Database Tables through Navision CAL. I am using Automation Controller(Microsoft Access 10.0 Object Library).I could instantiate Access application and the database , but i dont know exact steps in opening the table and reading the records and then inserting into Navision tables. Is it a right way to follow? or is there any simple procedure.if so please help me. Thanx in advance. TAA

Hey…i got some clue through which i can proceed. thanx TAA