C/Side restore to SQL2000 db

Is anyone able to advise a faster method of getting a c/side db into a SQL db from an .fbk file that is substantially faster than this example? I have a 7.7gb of c/side data which generates 18.6gb of SQL data in a 23gb space using 10000kb of cache. This takes about 7hours to restore. Any suggestions please. Thanks in advance

Under File-Database-Alter on the Options Tab there is a check box for Select Into/Bulk Copy. If you tick this less info is written to the Transaction Logs when you restore the fbk. This will cut the size and time to restore down. It is Ok to deselect this when you are restoring a back up but dont forget to deselect the option after the restore otherwise you wont be able to do transaction log backups.